...A skin-healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are essential. Also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne. Eat three healthy meals daily to provide important nutrients and to decrease your appetite for sugary or greasy fried foods. Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc can also be helpful in reducing acne breakouts. It's also imperative to drink lots of water to help flush the toxins out that contribute to breakouts....»
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«...The problem with your back is that it contains a lot of oil-producing glands that help to block up your pores. Although many people think back acne less of a problem than the more visible facial acne, it can be an unpleasant condition, especially if you like swimming and sunbathing a lot. So what causes back acne and what can be done about it?...»
Full Text: http://acne-types.blogspot.com
tags: acne scarring home remedies, home remedies for acne scar treatment, chest and back white acne
