...A skin-healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are essential. Also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne. Eat three healthy meals daily to provide important nutrients and to decrease your appetite for sugary or greasy fried foods. Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc can also be helpful in reducing acne breakouts. It's also imperative to drink lots of water to help flush the toxins out that contribute to breakouts....»
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«...You may be wondering how to keep your face clean if you abandon the commercial products you've been using. Salt water is the best cleanser for your skin! One half teaspoon of salt in a quart of water is the right mixture for most skin; use it at lukewarm temperature for a healthy, well-balanced complexion. The salt will rinse away excess oil and dry the skin just enough to discourage pimples while not over stimulating oil glands. ...»
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